Anxiety, Worry & Depression

The Anxiety, Worry & Depression Workbook

65 Exercises, Worksheets & Tips to Improve Mood and Feel Better

Written by Jennifer L Abel

It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.

That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression.

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The Power of Discipline

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Master Your Emotions