Breaking Bad Habits

How to break bad habits and techniques to change your habits.

4.0 out of 5 stars 146 Reviews

3.7 on Goodreads (52)

Michael Leppan

Break Em, Build Em!

Do you want to know how to break and build habits? Are you struggling with a bad habit or trying to build a new one, but you just can’t seem to find the motivation? Maybe you don’t know where to start.

This book gives you the action plan and the tips & tricks to breaking your habit, whatever it may be. From smoking to procrastinating, Breaking Bad Habits is saturated with the concise answers you want.

You will discover:

The Fundamentals of Habits

Increasing Quality of Life

Breaking Bad Habits

Forming Good Habits

Techniques for an Easy Transition

Whether or not the habit you are struggling with big or a small, the techniques taught in this book will help you.

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