Breaking Bad Habits
Breaking Bad Habits
How to break bad habits and techniques to change your habits.
4.0 out of 5 stars 146 Reviews
3.7 on Goodreads (52)
Michael Leppan
Break Em, Build Em!
Do you want to know how to break and build habits? Are you struggling with a bad habit or trying to build a new one, but you just can’t seem to find the motivation? Maybe you don’t know where to start.
This book gives you the action plan and the tips & tricks to breaking your habit, whatever it may be. From smoking to procrastinating, Breaking Bad Habits is saturated with the concise answers you want.
You will discover:
The Fundamentals of Habits
Increasing Quality of Life
Breaking Bad Habits
Forming Good Habits
Techniques for an Easy Transition
Whether or not the habit you are struggling with big or a small, the techniques taught in this book will help you.
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