Exercise Your Way To Mental Wellness
Exercise Your Way to Mental Wellness
Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations.
Benjamin Patrick
Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make positive and lasting changes, then keep reading.
According to data from Mental Health America, In the year 2021, 17% of the American population are suffering with their mental health. This equates to 47 million people in the United States alone.
We’ve all heard of the benefits exercise can have on a person’s mental state. This doesn’t mean implementing it into our lives is easy… At least at first.
In this book, you will discover the benefits of goal setting, along with examples and ways to set attainable goals for the short term and the long term.
You will discover how you can build your own workout plans, catered around your own fitness level and built around things you enjoy!
You will discover ways to track your progress, and why this will ensure you are forever moving forward.
You will discover how to find an extra drive within yourself. A drive maybe you didn’t know was there.
This book is easy to understand, follow and digest. Even if you are brand new to exercise with absolutely no experience, the principles and methods in this book are things you CAN implement into your life. Importantly, all of the benefits are something you can achieve too!
You can achieve happiness, clarity and freedom, even if other methods haven’t worked for you in the past.
If you want to achieve a happier life, full of clarity and positivity, while also improving your physical health and fitness, then scroll up and click the add to cart button to get your book instantly.
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