Unwinding Anxiety
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
4.6 4.6 out of 5 stars 2,156 Reviews
3.9 on Goodreads (8,545)
Written by Judson Brewer
New York Times and Wall Street Journal bestseller
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
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