Creating Healthy Boundaries
Creating Healthy Boundaries
Creating healthy boundaries when it comes to mental health healing is crucial for your well-being. Picture boundaries as invisible lines that you draw around yourself to protect your emotions, time, and energy. For instance, setting limits on how much you share with others about your struggles or saying no when you feel overwhelmed can help maintain your emotional balance. Healthy boundaries also involve recognizing when to seek support from professionals or loved ones and when to take time for self-care activities that replenish your mental reserves.
Remember, establishing healthy boundaries is not about shutting people out but rather about honoring your own needs and limits. It's like putting on your own oxygen mask before assisting others on a plane – you need to take care of yourself first to be able to support others effectively. By respecting your boundaries and communicating them clearly, you empower yourself to navigate the ups and downs of your mental health journey with greater strength and resilience.
Create Beauty In The Journey
LIFT
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
A few books we suggest to help you on your journey are;
Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
4.8 out of 5 stars 9,662
4.3 on Goodreads (25,293)
Best Seller in Codependency
Nedra Glover Tawwab
Boundaries Updated and Expanded Edition
When to Say Yes, How to Say No To Take Control of Your Life
4.7 out of 5 stars 25,733
4.2 on Goodreads (76,206)
Henry Cloud & John Townsend
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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
Creating Beauty in the Journey
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