Engage In Hobbies That Interest You

Engaging in hobbies that interest you can be a great way to improve your mental health and well-being. When you do things you enjoy, like painting, traveling, or playing music, it can help distract your mind from stress and worries.

Focusing on your hobbies can also give you a sense of accomplishment and satisfaction, boosting your mood and self-esteem.

Hobbies will provide a much needed break from the demands of everyday life, allowing you to relax and recharge. Whether you're spending time outdoors, getting lost in a good book, or trying out new recipes in the kitchen, hobbies can offer a welcome escape from the pressures of work or school.

Making time for activities you love can help reduce feelings of burnout and increase your overall happiness and fulfillment.

Hobbies will help you connect with others who share similar interests, providing opportunities for social interaction and support. Joining clubs, classes, or online communities related to your hobbies can help you build friendships and feel a sense of belonging. So, whether it's knitting, hiking, or learning a new language, investing in your hobbies can be a valuable part of your mental health journey.

Create Beauty In The Journey

LIFT

LEADERSHIP INFLUENCE FOUNDATION TEAMWORK

A few books we suggest to help you on your journey are

Designing Your Life

How to Build a Well-Lived, Joyful Life

4.5 out of 5 stars (5,196)

3.9 on Goodreads (20,182)

Best Seller in Job Hunting

Bill Burnett & Dave Evans

The Designing Your Life Workbook

A Framework for Building a Life You Can Thrive In

4.6 out of 5 stars (1,017)

4.2 on Goodreads (207)

Bill Burnett & Dave Evans

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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK

Creating Beauty in the Journey

We promote Motivational and Inspirational Books that teach life lessons in your journey.

We encourage development in Leadership, Influence, Motivation, Goal Setting, Growth and Overcoming Challenges.

We help you discover your Identity creating a Positive Mindset allowing you to Focus on your Passion in Life.

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Married couple discusses how LIFT, Leadership Influence Foundation and Teamwork, is implemented to create beauty in our journey and to provide uplifting positive messages with motivational and inspirational quotes and books.

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