Acknowledging Your Emotions
The 1st Step of the 31 Steps of Mental Health Healing
“Acknowledging your Emotions” is a crucial part of taking care of your mental health. It means paying attention to how you feel and not ignoring those feelings, whether they’re good or bad. When you acknowledge your emotions, you give yourself the chance to understand them better. It’s like shining a light on what’s going on inside you. This helps you figure out why you feel a certain way and what you can do about it. When you’re aware of your emotions, you can start to deal with them in healthier ways, like talking to someone you trust or finding activities that help you feel better. So, next time you feel sad, angry, or even happy, take a moment to acknowledge that feeling.
It’s an important step in looking after your mental well-being.
Creating Beauty in the Journey
LIFT
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
A few books we suggest to help you on your journey are;
Master Your Emotions
A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
4.6 out of 5 stars 12,022
4.1 on Goodreads (15,070)
Book 1 of 10: Mastery Series
Brilliant Thinking
Stop Overthinking, Master Your Emotions & Start Taking Action
The Ultimate Guide to Stop Unproductive Thoughts, Beat Negativity and Unlock Your Unlimited Potential by Taking Decisive Action
4.5 out of 5 stars 106
3.9 on Goodreads (23)
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LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
Creating Beauty in the Journey
We promote Motivational and Inspirational Books that teach life lessons in your journey.
We encourage development in Leadership, Influence, Motivation, Goal Setting, Growth and Overcoming Challenges.
We help you discover your Identity creating a Positive Mindset allowing you to Focus on your Passion in Life.
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Married couple discusses how LIFT, Leadership Influence Foundation and Teamwork, is implemented to create beauty in our journey and to provide uplifting positive messages with motivational and inspirational quotes and books.
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