Practice Mindfulness or Meditation
Practicing Mindfulness or Meditation,
can be really helpful for taking care of your mental health. Mindfulness means paying attention to the present moment, like noticing your thoughts, feelings, and sensations without judging them. Meditation is a way to practice mindfulness, usually by sitting quietly and focusing on your breath or a specific word or image. When you practice mindfulness or meditation, it's like giving your mind a break from all the busyness and stress of everyday life. It can help you feel calmer, more focused, and less overwhelmed. So, if you're looking for a way to take care of your mental well-being, give mindfulness or meditation a try—it's like giving yourself a little vacation for your mind.
A few books we suggest to help you on your journey are;
The Renewing of the Mind Project
Going to God for Help with Your Habits, Goals, and Emotions
4.7 out of 5 stars 503 Reviews
4.4 on Goodreads (178)
Barb Raveling
The Bondage Breaker Overcoming
*Negative Thoughts *Irrational Feelings *Habitual Sins (The Bondage Breaker Series)
4.8 out of 5 stars 3,496 Reviews
LEADERSHIP INFLUENCE FOUNDATION TEAMWORK
Creating Beauty in the Journey
We promote Motivational and Inspirational Books that teach life lessons in your journey.
We encourage development in Leadership, Influence, Motivation, Goal Setting, Growth and Overcoming Challenges.
We help you discover your Identity creating a Positive Mindset allowing you to Focus on your Passion in Life.
Sign up for our LIFT E-letter
https://unsplash.com/@juja_han
Married couple discusses how LIFT, Leadership Influence Foundation and Teamwork, is implemented to create beauty in our journey and to provide uplifting positive messages with motivational and inspirational quotes and books.
Enjoy our newest LIFTcast, “Leave No Stone”
We are published on Spotify, Google Podcasts, Podbean and Apple Podcasts.
